With massive scientific support and hundreds of studies proving its effectiveness, creatine is one of the most popular supplements among athletes and physically active people. This is so for many reasons, including a boost of strength, development of lean muscle mass, increase in speed and endurance, or improvement in training adaptation. However, the most spectacular reason is a short-term gain in power and sprint, which so important in throw and jump events, short run in track and field events, weight lifting, speed skating, gymnastics, cross-fit, you name it. Still, the effects may be much greater, as, besides muscles, creatine can also bring benefit to the brain, bones and liver, thus improving your general health. This amino acid is converted to phosphocreatine and stored in muscles as a source of energy. Since the body’s own production of creatine covers half of its needs at most, a supplement such as MUST CREA5 SPORT is indispensable for small-eaters and a must for vegetarians, who cannot deliver it with meats and fish.

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There are different theories regarding the most optimal dosages and the most optimal forms of creatine. Generally speaking, it was creatine monohydrate that for years was the most recognized form. It required “loading dosages”, i.e. for the first five days, you needed to consume an increased amount of 150-200 mg per 1 kg of your body weight and then continue with 60-75 g per day, which was referred to as the “maintaining phase”. However, some believe that monohydrate can cause stomach pain, muscle cramps, and nausea, especially in high dosages, such as 20 g. Since creatine monohydrate increases the body water level more than other analogs and works even better with carbohydrates, this form is less popular with diet holders who aim to build lean muscles.

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This is why supplement manufacturers introduced other forms to eliminate the bloated look effect and the inconvenience of the “loading phase”. Nowadays, customers look for simplicity while an average person needs about 5 g of creatine per day to increase and then maintain its stores. There are debates about which form allows your body to produce ATP more effectively and whether creatine monohydrate, which is made up of one creatine molecule and one water molecule, is better for muscle growth because it increases the amount of water in muscle cells. Some argue that creatine HCL (molecularly bound with hydrochloric acid) or CEE (creatine ethyl ester) are more soluble and more quickly absorbed without holding water, thus reducing the bloat. Others point out that creatine citrate (bound to citric acid) has a better effect on the anabolic-catabolic balance through an increase in testosterone and a decrease in cortisol levels. Still others believe that creatine malate (bound with malic acid) has a greater structural stability and resistance to gastric acid and other digestive enzymes.

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Instead of engaging in those debates, we have created MUST CREA5 SPORT, which turns out to be the best solution, offering a blend of five most wanted creatine analogs in the most optimal dosages.

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MUST CREA5 SPORT allows you to achieve your best athletic performance, at the same time offering neuroprotective and cardioprotective properties – “muscle fitness” and “brain fitness” at their best. Whether you need to build big or lean muscles, increase ATP and protein synthesis, boost glucose transportation, support muscle recovery, or help bones to heal, and whenever strength and speed come into play – MUST CREA5 SPORT is your answer.